Temperatures are taken most commonly in the mouth (orally), in the bottom (rectally), under the arm (axillary) or in the ear (tympanic). Each method is considered accurate when done correctly. Except for ear thermometers, most digital thermometers are universal, meaning you can take oral, rectal or underarm measurements. Temperature readings can differ slightly depending on the method, so be sure to use the same method for the sake of consistency. » Learn more

Hypertension is a very common health threat. It is the medical condition of having consistently high blood pressure.

Blood pressure is the force that blood exerts on artery walls as it circulates through the body. Blood fills arteries to a certain capacity, like air in a tire. If there is too much air, the air pressure can damage the tire. In the same way, high blood pressure can damage arteries and lead to life-threatening diseases.

A doctor must diagnose hypertension, but you can keep track of your blood pressure at home with a home blood pressure monitor. If the readings over a period of time are persistently above given limits, consult your doctor immediately.

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Is your baby's breathing heavy at night? Does your toddler complain of a scratchy throat? Are there certain rooms in your home where you and your family tend to sneeze more? Does Grandpa's fusty old pipe leave the rest of the family gasping for air?

The air in your home may be dirtier than you realise. The fact is that indoor air can be much more polluted than outdoor air, even in the world's largest and most heavily industrialised cities. Everyone is at risk to some extent, but babies and young children are among the most vulnerable to air pollutants in the home.

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There is no cure for the common cold. True, but there are things that we can do as parents and caregivers to make children—and ourselves—feel better. Using a humidifier is one of them. One of the first things doctors recommend when a child comes down with a cold is to use a humidifier, as this can help loosen congestion and soothe a sore throat. Proper humidification is especially important for children since their smaller nostrils get bunged up more easily. » Learn more

Do you or your family suffer from bad head colds in winter? Are your children complaining of a sore throat or having trouble breathing because of a bunged-up nose? Are they up all night coughing?

Childhood and bunged-up noses seem to go hand in hand, and it’s almost inevitable that at some point this year – most likely in the winter or autumn – at least one person in your family will catch a cold. However, help is at hand with two of our tried and tested remedies for seasonal ailments.

Vicks inhalers and vaporisers enhance your comfort when you’re feeling under the weather. They relieve cold and flu symptoms by releasing steam or a menthol scent, in unique easy-to-use formats.

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